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Fitness

Out of the Woodwork, and Into 2012

It’s 2012! Time to share some goals with the Internetz. Continue reading »

Categories: Action Oriented, Fitness, Fun, Learning, Motivation | Tags: , , , , , , , , , , , , , , , | 2 Comments

Scared? I was too.

A recent lesson in facing fear and coming out on top. Continue reading »

Categories: Action Oriented, Fitness, Learning, Motivation | Leave a comment

My Four Hour Body Mass Gaining Experiment

I’ve cracked the genetic code that’s been holding the men of my family back for EONS! (Ok, it may not be that big of a deal, but it is to me) :) Continue reading »

Categories: Fitness, Health, How-To, Learning, Motivation | Tags: , , , , , , , , , , , , , , | 19 Comments

An Update, and a Plan!

You knew it was coming…the TFS teeny, tiny, overview of some Four Hour Body highlights. Continue reading »

Categories: Action Oriented, Books, Cool Stuff, Fitness, Fun, Health | Tags: , , , , , , , , , , , , , , | 5 Comments

A Change of Environment

A small snippet of info to help out with getting over some mental barriers. Continue reading »

Categories: Action Oriented, Fitness, Health | Tags: , , , , , , | 3 Comments

Shooting for the moon

Losing sucks, no matter how you slice it. But winning is fun, and a little change in perspective can make it happen (Cap’n)! Continue reading »

Categories: Fitness, Motivation | Tags: , , , , , , , , | 6 Comments

How to Motivate Yourself to Start Working Out

Having trouble getting started when it comes to physical exercise? Look no further! I’ve got the rocket fuel you need to blast off into a world of magical fitness! Continue reading »

Categories: Action Oriented, Books, Cool Stuff, Creatively Cool, Fitness, Fun, Health, How-To, Motivation | Tags: , , , , , , , , , , , | 12 Comments

QUICK update on my fear

Very quick update on what’s going on in the pre-Wednesday launch process! Continue reading »

Categories: Action Oriented, Fitness, Fun, How-To, Motivation | 4 Comments

Healthcare Reform – What are you drinking? (Guest Post by Amy Kauffman)

There’s one type of beverage out there that offers much more than just a good drink… Continue reading »

Categories: Fitness, Health | Tags: , , , , , , , , , , | 2 Comments

Healthcare Reform

The government has made its choice. Have you made yours? Continue reading »

Categories: Fitness, Health, Motivation | Tags: , , , , , , , , , | 5 Comments