Fitness

Out of the Woodwork, and Into 2012

Posted on January 13, 2012 by Josh Crocker

It’s 2012! Time to share some goals with the Internetz. Continue reading »

Categories: Action Oriented, Fitness, Fun, Learning, Motivation | Tags: 2012, Amtrak, Annie Sorensen, Chris Guillebeau, Codeacademy, David Crandall, Frequent Flyer Master, Goals, JC Deen, Joel Runyon, Nathan Agin, Steve Kamb, Tough Mudder, Travel Hacking Carten, triathlon, Warrior dash | 2 Comments

Scared? I was too.

Posted on August 1, 2011 by Josh Crocker

A recent lesson in facing fear and coming out on top. Continue reading »

Categories: Action Oriented, Fitness, Learning, Motivation | Leave a comment

My Four Hour Body Mass Gaining Experiment

Posted on March 7, 2011 by Josh Crocker

I’ve cracked the genetic code that’s been holding the men of my family back for EONS! (Ok, it may not be that big of a deal, but it is to me) Continue reading »

Categories: Fitness, Health, How-To, Learning, Motivation | Tags: Action, exercise, Fitness, food, Four Hour Body, Fun, Goals, Health, Josh Crocker, mass, Motivation, Muscle, nutrition, Taking Fun Seriously, Tim Ferriss | 19 Comments

An Update, and a Plan!

Posted on January 17, 2011 by Josh Crocker

You knew it was coming…the TFS teeny, tiny, overview of some Four Hour Body highlights. Continue reading »

Categories: Action Oriented, Books, Cool Stuff, Fitness, Fun, Health | Tags: exercise, Fitness, Four Hour Body, Four Hour Workweek, Health, Josh Crocker, Measurement, Nerd Fitness, nutrition, Peter Drucker, Science, Steve Kamb, Tim Ferriss, Vibram Fivefingers, Weightlifting | 5 Comments

A Change of Environment

Posted on November 17, 2010 by Josh Crocker

A small snippet of info to help out with getting over some mental barriers. Continue reading »

Categories: Action Oriented, Fitness, Health | Tags: Baptist Bible College, BBC, Fitness, Growing Leaders, Health, Josh Crocker, Rochester | 3 Comments

Shooting for the moon

Posted on October 8, 2010 by Josh Crocker

Losing sucks, no matter how you slice it. But winning is fun, and a little change in perspective can make it happen (Cap’n)! Continue reading »

Categories: Fitness, Motivation | Tags: Army, Fitness, focus, Josh Crocker, Motivation, perspective, Physical, PT, Training | 6 Comments

How to Motivate Yourself to Start Working Out

Posted on September 29, 2010 by Josh Crocker

Having trouble getting started when it comes to physical exercise? Look no further! I’ve got the rocket fuel you need to blast off into a world of magical fitness! Continue reading »