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	<title>JoshCrocker.com</title>
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	<link>http://www.joshcrocker.com</link>
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		<title>5 Gems Discovered in 2012</title>
		<link>http://www.joshcrocker.com/5-gems-discovered-in-2012/</link>
		<comments>http://www.joshcrocker.com/5-gems-discovered-in-2012/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 16:39:35 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Learning]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1488</guid>
		<description><![CDATA[In a sort-of roundup of 2012, I highlight 5 big things I learned this year. <a class="read-excerpt" href="http://www.joshcrocker.com/5-gems-discovered-in-2012/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Lessons from Ahhhhnold</title>
		<link>http://www.joshcrocker.com/lessons-from-ahhhhnold/</link>
		<comments>http://www.joshcrocker.com/lessons-from-ahhhhnold/#comments</comments>
		<pubDate>Sat, 24 Nov 2012 02:06:16 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1465</guid>
		<description><![CDATA[I&#8217;ve just finished listening to the audiobook version of Total Recall &#8211; My Unbelievably True Life Story by Arnold Schwarzenegger. Wow. Not only is it very entertaining to listen to Arnold read the first and last few chapters, but I learned quite a lot from this incredible guy. I was under the assumption that he was just &#8230; <a class="read-excerpt" href="http://www.joshcrocker.com/lessons-from-ahhhhnold/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.joshcrocker.com/lessons-from-ahhhhnold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improvement</title>
		<link>http://www.joshcrocker.com/improvement/</link>
		<comments>http://www.joshcrocker.com/improvement/#comments</comments>
		<pubDate>Sat, 24 Nov 2012 00:33:55 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1462</guid>
		<description><![CDATA[Never stop learning. Never stop trying to get better.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Becoming Captain America &#8211; How to train for, and dominate, the Tough Mudder</title>
		<link>http://www.joshcrocker.com/becoming-captain-america-how-to-train-for-and-dominate-the-tough-mudder/</link>
		<comments>http://www.joshcrocker.com/becoming-captain-america-how-to-train-for-and-dominate-the-tough-mudder/#comments</comments>
		<pubDate>Tue, 01 May 2012 02:06:50 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Avengers]]></category>
		<category><![CDATA[Captain America]]></category>
		<category><![CDATA[Hulk]]></category>
		<category><![CDATA[Iron Man]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[Nerd Fitness]]></category>
		<category><![CDATA[Steve Kamb]]></category>
		<category><![CDATA[Thor]]></category>
		<category><![CDATA[Tough Mudder]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1444</guid>
		<description><![CDATA[Tough Mudder conquered! <a class="read-excerpt" href="http://www.joshcrocker.com/becoming-captain-america-how-to-train-for-and-dominate-the-tough-mudder/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Mentally Organized&#8230;For Dummies!</title>
		<link>http://www.joshcrocker.com/getting-mentally-organized-for-dummies/</link>
		<comments>http://www.joshcrocker.com/getting-mentally-organized-for-dummies/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 13:36:04 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Dan Andrews]]></category>
		<category><![CDATA[David Allen]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[Lifestyle Business Podcast]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1416</guid>
		<description><![CDATA[Check! Check! Check! Getting Things Done - The best mental-productivity book out there. <a class="read-excerpt" href="http://www.joshcrocker.com/getting-mentally-organized-for-dummies/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weekly Roundup (the first of potentially many)!</title>
		<link>http://www.joshcrocker.com/weekly-roundup-the-first-of-potentially-many/</link>
		<comments>http://www.joshcrocker.com/weekly-roundup-the-first-of-potentially-many/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 16:54:53 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Digital Discoveries]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[David Crandall]]></category>
		<category><![CDATA[Dollarshaveclub.com]]></category>
		<category><![CDATA[Guy on a Buffalo]]></category>
		<category><![CDATA[Jason Cunningham]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[Srinivas Rao]]></category>
		<category><![CDATA[Suzanne Collins]]></category>
		<category><![CDATA[The Hunger Games]]></category>
		<category><![CDATA[Tough Mudder]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1421</guid>
		<description><![CDATA[Blogcast magazines, The Hunger Games, Tough Mudder, Guy on a Buffalo, and Dollar Shave Club. It's time for my first weekly roundup! <a class="read-excerpt" href="http://www.joshcrocker.com/weekly-roundup-the-first-of-potentially-many/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.joshcrocker.com/weekly-roundup-the-first-of-potentially-many/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Getting Things Done and Looking Dumb</title>
		<link>http://www.joshcrocker.com/getting-things-done-and-looking-dumb/</link>
		<comments>http://www.joshcrocker.com/getting-things-done-and-looking-dumb/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 00:07:56 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[David Allen]]></category>
		<category><![CDATA[Getting Things Done]]></category>
		<category><![CDATA[Joel Runyon]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[Lifestyle Business Podcast]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1406</guid>
		<description><![CDATA[Some good book reading and closing a few loops with training. Boom! <a class="read-excerpt" href="http://www.joshcrocker.com/getting-things-done-and-looking-dumb/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Out of the Woodwork, and Into 2012</title>
		<link>http://www.joshcrocker.com/out-of-the-woodwork-and-into-2012/</link>
		<comments>http://www.joshcrocker.com/out-of-the-woodwork-and-into-2012/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 03:43:41 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Amtrak]]></category>
		<category><![CDATA[Annie Sorensen]]></category>
		<category><![CDATA[Chris Guillebeau]]></category>
		<category><![CDATA[Codeacademy]]></category>
		<category><![CDATA[David Crandall]]></category>
		<category><![CDATA[Frequent Flyer Master]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[JC Deen]]></category>
		<category><![CDATA[Joel Runyon]]></category>
		<category><![CDATA[Nathan Agin]]></category>
		<category><![CDATA[Steve Kamb]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<category><![CDATA[Travel Hacking Carten]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Warrior dash]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1394</guid>
		<description><![CDATA[It's 2012! Time to share some goals with the Internetz. <a class="read-excerpt" href="http://www.joshcrocker.com/out-of-the-woodwork-and-into-2012/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;m back&#8230;and so are you!</title>
		<link>http://www.joshcrocker.com/im-back-and-so-are-you/</link>
		<comments>http://www.joshcrocker.com/im-back-and-so-are-you/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:07:29 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Forbes]]></category>
		<category><![CDATA[Four Hour Workweek]]></category>
		<category><![CDATA[Inc Magazine]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[Keith Ferrazzi]]></category>
		<category><![CDATA[Michael Ellsberg]]></category>
		<category><![CDATA[Tim Ferriss]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1343</guid>
		<description><![CDATA[&#160; &#160; Can&#8217;t see anything? Click Here to go to the site for viewing! Game time! Here&#8217;s some video updates on what&#8217;s been going, and what&#8217;s to come. The articles that I&#8217;ve read recently (all are excellent calls to action): 8 Steps to Getting What You Want Without Formal Credentials: This is the format mentioned &#8230; <a class="read-excerpt" href="http://www.joshcrocker.com/im-back-and-so-are-you/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome back!</title>
		<link>http://www.joshcrocker.com/welcome-back/</link>
		<comments>http://www.joshcrocker.com/welcome-back/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 01:45:44 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1337</guid>
		<description><![CDATA[I'm back behind the keyboard folks. <a class="read-excerpt" href="http://www.joshcrocker.com/welcome-back/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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