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	<title>JoshCrocker.com</title>
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		<title>Out of the Woodwork, and Into 2012</title>
		<link>http://www.joshcrocker.com/out-of-the-woodwork-and-into-2012/</link>
		<comments>http://www.joshcrocker.com/out-of-the-woodwork-and-into-2012/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 03:43:41 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Amtrak]]></category>
		<category><![CDATA[Annie Sorensen]]></category>
		<category><![CDATA[Chris Guillebeau]]></category>
		<category><![CDATA[Codeacademy]]></category>
		<category><![CDATA[David Crandall]]></category>
		<category><![CDATA[Frequent Flyer Master]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[JC Deen]]></category>
		<category><![CDATA[Joel Runyon]]></category>
		<category><![CDATA[Nathan Agin]]></category>
		<category><![CDATA[Steve Kamb]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<category><![CDATA[Travel Hacking Carten]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Warrior dash]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1394</guid>
		<description><![CDATA[It's 2012! Time to share some goals with the Internetz. <a class="read-excerpt" href="http://www.joshcrocker.com/out-of-the-woodwork-and-into-2012/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>I&#8217;m back&#8230;and so are you!</title>
		<link>http://www.joshcrocker.com/im-back-and-so-are-you/</link>
		<comments>http://www.joshcrocker.com/im-back-and-so-are-you/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:07:29 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Forbes]]></category>
		<category><![CDATA[Four Hour Workweek]]></category>
		<category><![CDATA[Inc Magazine]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[Keith Ferrazzi]]></category>
		<category><![CDATA[Michael Ellsberg]]></category>
		<category><![CDATA[Tim Ferriss]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1343</guid>
		<description><![CDATA[&#160; &#160; Can&#8217;t see anything? Click Here to go to the site for viewing! Game time! Here&#8217;s some video updates on what&#8217;s been going, and what&#8217;s to come. The articles that I&#8217;ve read recently (all are excellent calls to action): 8 Steps to Getting What You Want Without Formal Credentials: This is the format mentioned &#8230; <a class="read-excerpt" href="http://www.joshcrocker.com/im-back-and-so-are-you/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Welcome back!</title>
		<link>http://www.joshcrocker.com/welcome-back/</link>
		<comments>http://www.joshcrocker.com/welcome-back/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 01:45:44 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1337</guid>
		<description><![CDATA[I'm back behind the keyboard folks. <a class="read-excerpt" href="http://www.joshcrocker.com/welcome-back/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Scared? I was too.</title>
		<link>http://www.joshcrocker.com/scared-i-was-too/</link>
		<comments>http://www.joshcrocker.com/scared-i-was-too/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:06:29 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1291</guid>
		<description><![CDATA[A recent lesson in facing fear and coming out on top. <a class="read-excerpt" href="http://www.joshcrocker.com/scared-i-was-too/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all about learning</title>
		<link>http://www.joshcrocker.com/its-all-about-learning/</link>
		<comments>http://www.joshcrocker.com/its-all-about-learning/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 16:31:14 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1281</guid>
		<description><![CDATA[Education is more than preparation for life. It is life itself. <a class="read-excerpt" href="http://www.joshcrocker.com/its-all-about-learning/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>My friends, I have not forgotten about you</title>
		<link>http://www.joshcrocker.com/my-friends-i-have-not-forgotten-about-you/</link>
		<comments>http://www.joshcrocker.com/my-friends-i-have-not-forgotten-about-you/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:45:24 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1263</guid>
		<description><![CDATA[I'm not dead. Just saying hey :) <a class="read-excerpt" href="http://www.joshcrocker.com/my-friends-i-have-not-forgotten-about-you/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.joshcrocker.com/my-friends-i-have-not-forgotten-about-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Four Hour Body Mass Gaining Experiment</title>
		<link>http://www.joshcrocker.com/my-four-hour-body-mass-gaining-experiment/</link>
		<comments>http://www.joshcrocker.com/my-four-hour-body-mass-gaining-experiment/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 01:31:20 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Taking Fun Seriously]]></category>
		<category><![CDATA[Tim Ferriss]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1253</guid>
		<description><![CDATA[I've cracked the genetic code that's been holding the men of my family back for EONS! (Ok, it may not be that big of a deal, but it is to me) :) <a class="read-excerpt" href="http://www.joshcrocker.com/my-four-hour-body-mass-gaining-experiment/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.joshcrocker.com/my-four-hour-body-mass-gaining-experiment/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Mondays &#8211; Dread them? Or Charge Into Them Like a Mad Man (or woman)?</title>
		<link>http://www.joshcrocker.com/mondays-dread-them-or-charge-into-them-like-a-mad-man-or-woman/</link>
		<comments>http://www.joshcrocker.com/mondays-dread-them-or-charge-into-them-like-a-mad-man-or-woman/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 23:00:22 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Purpose]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1230</guid>
		<description><![CDATA[How do you view the beginning of the "work" week? Hate it? Or can't wait for it to start? <a class="read-excerpt" href="http://www.joshcrocker.com/mondays-dread-them-or-charge-into-them-like-a-mad-man-or-woman/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.joshcrocker.com/mondays-dread-them-or-charge-into-them-like-a-mad-man-or-woman/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lifetime Learning &#8211; Why Now is the Time to Start and How You and I can Help Each Other</title>
		<link>http://www.joshcrocker.com/lifetime-learning-why-now-is-the-time-to-start-and-how-you-and-i-can-help-each-other/</link>
		<comments>http://www.joshcrocker.com/lifetime-learning-why-now-is-the-time-to-start-and-how-you-and-i-can-help-each-other/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 03:16:43 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Blog of Impossible Things]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Joel Runyon]]></category>
		<category><![CDATA[Josh Buisch]]></category>
		<category><![CDATA[Mark Twain]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1225</guid>
		<description><![CDATA[Learning is fun, plain and simple! <a class="read-excerpt" href="http://www.joshcrocker.com/lifetime-learning-why-now-is-the-time-to-start-and-how-you-and-i-can-help-each-other/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.joshcrocker.com/lifetime-learning-why-now-is-the-time-to-start-and-how-you-and-i-can-help-each-other/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Patience has paid off!</title>
		<link>http://www.joshcrocker.com/patience-has-paid-off/</link>
		<comments>http://www.joshcrocker.com/patience-has-paid-off/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 06:00:42 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Digital Discoveries]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Angry Birds]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[Dailyburn]]></category>
		<category><![CDATA[Evernote]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Kindle]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Mint.com]]></category>
		<category><![CDATA[Sleep Cycle]]></category>
		<category><![CDATA[Verizon]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1204</guid>
		<description><![CDATA[With a whole wave of new iPhone users, it's time to weigh in on what the most "crucial" (in my opinion) apps are for this fine piece of futuristic technology. <a class="read-excerpt" href="http://www.joshcrocker.com/patience-has-paid-off/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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