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	<title>JoshCrocker.com &#187; Fitness</title>
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		<title>My Four Hour Body Mass Gaining Experiment</title>
		<link>http://www.joshcrocker.com/my-four-hour-body-mass-gaining-experiment/</link>
		<comments>http://www.joshcrocker.com/my-four-hour-body-mass-gaining-experiment/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 01:31:20 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Taking Fun Seriously]]></category>
		<category><![CDATA[Tim Ferriss]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1253</guid>
		<description><![CDATA[I've cracked the genetic code that's been holding the men of my family back for EONS! (Ok, it may not be that big of a deal, but it is to me) :) <a class="read-excerpt" href="http://www.joshcrocker.com/my-four-hour-body-mass-gaining-experiment/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>19</slash:comments>
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		<title>An Update, and a Plan!</title>
		<link>http://www.joshcrocker.com/an-update-and-a-plan/</link>
		<comments>http://www.joshcrocker.com/an-update-and-a-plan/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 04:36:29 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Four Hour Workweek]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[Measurement]]></category>
		<category><![CDATA[Nerd Fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Peter Drucker]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Steve Kamb]]></category>
		<category><![CDATA[Tim Ferriss]]></category>
		<category><![CDATA[Vibram Fivefingers]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1152</guid>
		<description><![CDATA[You knew it was coming...the TFS teeny, tiny, overview of some Four Hour Body highlights. <a class="read-excerpt" href="http://www.joshcrocker.com/an-update-and-a-plan/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>A Change of Environment</title>
		<link>http://www.joshcrocker.com/a-change-of-environment/</link>
		<comments>http://www.joshcrocker.com/a-change-of-environment/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 06:06:12 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Baptist Bible College]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[Growing Leaders]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=1080</guid>
		<description><![CDATA[A small snippet of info to help out with getting over some mental barriers. <a class="read-excerpt" href="http://www.joshcrocker.com/a-change-of-environment/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Shooting for the moon</title>
		<link>http://www.joshcrocker.com/shooting-for-the-moon/</link>
		<comments>http://www.joshcrocker.com/shooting-for-the-moon/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 12:05:50 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[PT]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=897</guid>
		<description><![CDATA[Losing sucks, no matter how you slice it. But winning is fun, and a little change in perspective can make it happen (Cap'n)! <a class="read-excerpt" href="http://www.joshcrocker.com/shooting-for-the-moon/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>How to Motivate Yourself to Start Working Out</title>
		<link>http://www.joshcrocker.com/how-to-motivate-yourself-to-start-working-out/</link>
		<comments>http://www.joshcrocker.com/how-to-motivate-yourself-to-start-working-out/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 14:00:50 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Action Oriented]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Creatively Cool]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Dailyburn]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Josh Crocker]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Work out]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=834</guid>
		<description><![CDATA[Having trouble getting started when it comes to physical exercise? Look no further! I've got the rocket fuel you need to blast off into a world of magical fitness! <a class="read-excerpt" href="http://www.joshcrocker.com/how-to-motivate-yourself-to-start-working-out/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Healthcare Reform &#8211; What are you drinking? (Guest Post by Amy Kauffman)</title>
		<link>http://www.joshcrocker.com/healthcare-reform-what-are-you-drinking/</link>
		<comments>http://www.joshcrocker.com/healthcare-reform-what-are-you-drinking/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 08:00:18 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reform]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=391</guid>
		<description><![CDATA[There's one type of beverage out there that offers much more than just a good drink... <a class="read-excerpt" href="http://www.joshcrocker.com/healthcare-reform-what-are-you-drinking/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.joshcrocker.com/healthcare-reform-what-are-you-drinking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthcare Reform</title>
		<link>http://www.joshcrocker.com/healthcare-reform/</link>
		<comments>http://www.joshcrocker.com/healthcare-reform/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 13:42:17 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reform]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.joshcrocker.com/?p=324</guid>
		<description><![CDATA[The government has made its choice.  Have you made yours? <a class="read-excerpt" href="http://www.joshcrocker.com/healthcare-reform/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.joshcrocker.com/healthcare-reform/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Vibram Five Fingers Shoes</title>
		<link>http://www.joshcrocker.com/vibram-five-fingers-shoes/</link>
		<comments>http://www.joshcrocker.com/vibram-five-fingers-shoes/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 04:39:33 +0000</pubDate>
		<dc:creator>Josh Crocker</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://takefunseriously.wordpress.com/?p=4</guid>
		<description><![CDATA[Discover The Barefoot Alternative: Vibram Five Fingers &#8220;What are those?&#8221; &#8220;Aww, those are cute&#8221; &#8220;What happened to your feet?&#8221; &#8220;Do you plan on going swimming today?&#8221; The first time I saw these weird &#8220;foot gloves&#8221; was roughly around 2  years ago in my bathroom.  No, I wasn&#8217;t suffering any Doc Brown flux capacitor discovery moments, &#8230; <a class="read-excerpt" href="http://www.joshcrocker.com/vibram-five-fingers-shoes/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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