Tagged With: Health
My Four Hour Body Mass Gaining Experiment
I’ve cracked the genetic code that’s been holding the men of my family back for EONS! (Ok, it may not be that big of a deal, but it is to me) 
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Categories: Fitness, Health, How-To, Learning, Motivation
Tags: Action, exercise, Fitness, food, Four Hour Body, Fun, Goals, Health, Josh Crocker, mass, Motivation, Muscle, nutrition, Taking Fun Seriously, Tim Ferriss
19 Comments
An Update, and a Plan!
You knew it was coming…the TFS teeny, tiny, overview of some Four Hour Body highlights. Continue reading
Categories: Action Oriented, Books, Cool Stuff, Fitness, Fun, Health
Tags: exercise, Fitness, Four Hour Body, Four Hour Workweek, Health, Josh Crocker, Measurement, Nerd Fitness, nutrition, Peter Drucker, Science, Steve Kamb, Tim Ferriss, Vibram Fivefingers, Weightlifting
5 Comments
A Change of Environment
A small snippet of info to help out with getting over some mental barriers. Continue reading
Categories: Action Oriented, Fitness, Health
Tags: Baptist Bible College, BBC, Fitness, Growing Leaders, Health, Josh Crocker, Rochester
3 Comments
How to Motivate Yourself to Start Working Out
Having trouble getting started when it comes to physical exercise? Look no further! I’ve got the rocket fuel you need to blast off into a world of magical fitness! Continue reading
Categories: Action Oriented, Books, Cool Stuff, Creatively Cool, Fitness, Fun, Health, How-To, Motivation
Tags: Crossfit, Dailyburn, Facebook, Fitness, Health, Josh Crocker, Motivation, P90x, Social Media, Twitter, Work out, Working Out
12 Comments
Healthcare Reform – What are you drinking? (Guest Post by Amy Kauffman)
There’s one type of beverage out there that offers much more than just a good drink… Continue reading
Healthcare Reform
The government has made its choice. Have you made yours? Continue reading
Categories: Fitness, Health, Motivation
Tags: exercise, Fitness, food, Health, healthcare, nutrition, reform, rest, sleep, workout
5 Comments
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